Benefits of Sauerkraut

• Supports gut health – rich in probiotics that restore healthy gut bacteria, improve digestion, and reduce bloating.
• Boosts immunity – probiotics + vitamin C help the body fight infections.
• Aids in nutrient absorption – probiotics improve how the body absorbs vitamins and minerals.
• Rich in fiber – supports bowel health and prevents constipation.
• Heart health – certain compounds may help lower cholesterol and improve heart function.
• Weight management – low in calories but high in fiber, helps with satiety.

Bone health – provides Vitamin K2, which helps with calcium absorption and bone strength.