Ginseng is the root of plants in the genus Panax, such as Korean ginseng, South China ginseng, and American ginseng, characterized by the presence of ginsenosides and gintonin.
Ginseng is common in the cuisines and medicines of China and Korea. 
Here are some of its benefits:
• Contains antioxidants that may reduce inflammation
• May benefit brain function
• Could improve erectile dysfunction
• May have potential benefits against cancer
• Could lower blood sugar