Fenugreek is a plant with the scientific name of Trigonella foenum-graecum.
This fragrant herb, along with peas and beans, also belongs to the legume family. 
Its dried seeds may also be used as a spice. 
Here are some of the benefits:
• Fenugreek may help reduce high blood pressure
• It may lower inflammation
• It may keep blood sugar levels from rising
• It may help prevent cognitive decline
• It may help increase the supply of breast milk