Chia seeds may be small, but they’re incredibly rich in nutrients. 
A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. 
What’s more, chia seeds are versatile and can be used in many recipes. 
Here are some of its health benefits:
• Its loaded with antioxidants 
• It supports weight loss 
• It lowers your risk of heart disease 
• It contains many important bone nutrients 
• It reduce blood sugar levels