Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Its scientific name, comes from the Latin word uro, which means “to burn,” because its leaves can cause a burning sensation upon contact. However, once it is processed into a supplement, it can be safely consumed. 
See some of its benefits:
• It helps to treat enlarged prostate symptoms
• It helps lower blood pressure 
• It aids blood sugar control
• It helps reduce inflammation
• It helps to treat enlarged prostate symptoms