Chamomile tea is a popular beverage that also offers a variety of health benefits. 
Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions.
Here are some of its benefits. 
• It helps improve sleep quality 
• It promotes digestive health 
• It protects against certain types of Cancer 
• It aids in blood sugar control 
• Improves heart health